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Over the past decade, a growing number of Somali-American women have launched successful professional careers.Now, some are aiming higher, eyeing new roles as decisionmakers.She had arrived in the United States two years earlier after spending most of her teenage years in Kenyan refugee camps.She returned to the center last summer as the chief executive of what is now a network of clinics headquartered in the Minneapolis’ Cedar-Riverside neighborhood.On a recent morning at People’s Center, Noor stepped out of her uncluttered corner office for a twice-daily ritual.
Ah, spring: the time of year when daffodils bloom, robins nest, and commercials start blathering about how “swimsuit season is almost here.” Just shoot me now. Still, the prospect of slurping down the generally-suggested eight eight-ounce glasses of water a day can be daunting. The Center for Disease Control would like to remind you that those who eat more generous amounts of fruits and vegetables as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke, [perhaps] heart disease, type 2 diabetes, and certain cancers. For example, I like apples but don’t like clomping onto a whole fruit, so I bought a nifty corer-slicer gadget.
We were very surprised by the results." The research team examined medical records, dating from 1996 to 2001, of nearly 1,700 patients over age 22 who had a documented episode of shingles.
The condition causes a specific type of skin rash and severe pain.
Swimsuit or not, there is something about this time of year that seems to make healthier choices somewhat more appealing. (By the way, do you know how much eight ounces really is? (This last one is guaranteed if you’ve been drinking all that water and put off restroom visits until the last minute.) Try standing when you’re on the phone. While you’re stretching, walking, and wiggling, ponder this: the ability to move at all is a gift. That doesn’t make a handful of spinach more appealing than a box of Girl Scout Cookies, though, does it? Now when I want a snack, I can create appealing, easy-to-eat slices in a few seconds.
Maybe it comes from shedding the sweaters for T-shirts or the uncomfortable realization that we just polished off an entire box of Thin Mints and called it dinner. ) So, the following are a few gentle suggestions for a healthier lifestyle. At Starbucks, it would be a “Small.” Not a Grande, not even a Tall, but that secret “Small” size that’s not actually on the menu. But I digress ...) Back to drinking water, here’s what I do: I bought a fancy goblet that holds about 16 ounces, because I think water tastes better from a nice glass. It’s saved me from the siren call of the snack machine more than once.
For decades, medical wisdom about shingles has been that it's a once-in-a-lifetime experience.