Dating for runners
Running races that cover a mile or more requires strength and endurance.Carrying too much weight is a burden for distance runners and slows speed.
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No problem, we all had a little extra time to enjoy a beach lunch on the pic-nic benches." src="/sites/all/modules/wysiwyg/plugins/break/images/spacer.gif" title="What a great low key morning was had by all.
We explored some new trails, toured the famous Robertson house and had Dunkin Donuts with coffee after, fresh flatbread with spreads and little oranges to make it a little healthy.
Over time, overuse injuries including shin splints, stress fractures, and "runner's knee" can force even the most dedicated of runners to miss their target marathon. But that doesn't mean all distance athletes are destined for failure.